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Free Offers & Resources

Free 30 Minute Connection Call

Your Connection Call is a complimentary 30 minute video call to discuss what you'd like to get out of your somatic healing experience.

 

It's an opportunity for you to ask questions and find an option that best supports you.

Emotional Alchemy Mini Training

Empower yourself to process your emotions and triggers with this free Emotional Alchemy Mini Training, Guided Somatic Practice & Worksheets.

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Nervous System Regulation
Cheat Sheet

A simple free printable one-page guide with quick practices to calm your body in moments of stress and lifestyle tips to keep your nervous system balanced every day.

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Guide: 10 Somatic Practices

Claim your free guide which includes 10 somatic practices to process your emotional blocks.

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Changing Your Patterns
Workbook

A free practical workbook designed to help you map out your patterns, uncover what’s keeping them in place, and step into new choices for your growth and healing.

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