Your relationship with yourself is the most important relationship you will ever have...
Yet, 95% of your brain functions unconsciously on a daily basis. This means that merely 5% of the stories, decisions and programs governing your mind are conscious. The remaining 95% consists of unconscious programs, typically ingrained in you from a very early age.
The problem is most of this programming is hurting you and holding you back from being the powerful, radiant woman you want to be and living the life you truly desire and you aren't even aware it's happening.
The work we will do together not only brings awareness to your unconscious programs and stagnant emotions, it clears the energy in your body, allowing you to move forward in a completely new and liberated way. This allows you to step into the world as your most aligned, authentic and confident self so you can attract the vibrant life you dream of.
There is a positive ripple effect when you learn how to become empowered in your life. You become lighter, your energy becomes brighter and you feel completely free to be as magnetically attractive and as powerful as you actually are #nomoreplayingsmall.
Do you desire a deeply fulfilling life, including...
-
Freedom from trauma, patterns & limiting beliefs.
-
No more blocks and self sabotage holding you back.
-
An exceptional relationship with yourself and others.
-
A deeper connection with your body and emotions.
-
Skills to regulate yourself no matter what obstacles come your way.
-
Living and speaking your highest truth.
-
Becoming clear on your purpose and direction in life.
-
Getting to know yourself deeply and show up authentically.
-
Unshakable self love, self worth and confidence.
-
Big shifts and transformations - becoming unstoppable!
You've Tried...
-
Traditional talk therapy but only felt marginal benefits because you still repeat the same patterns
-
"Mindset" work like analysing and reframing your thoughts which might help in the short term but have no lasting benefit
-
Subconscious reprogramming and listened to hours of hypnotherapy and affirmations but only get minimal change
-
Reading tonnes of self development books but still feel stuck
-
Journalling and doing your affirmations but don't seem get anywhere
-
Meditating but your thoughts run wild and you feel theres no point
Why my approach is different...
Somatic Therapy & Trauma Healing
This therapy taps into emotions that are trapped in your body which traditional talk therapy and mindset work doesn't do. This is deep inner transformational work.
Healing the Root Cause
No bandaid approaches. This is much deep work enabling you to get to the core of any problems and create significant lasting change.
Trauma Trained
I am specifically trained in healing trauma (not just trauma informed) and understand the impact and complexity of different types of trauma.
Nervous System Regulation
Science backed tools and techniques to assist with nervous system regulation and subconscious patterns. Learn to work through patterns of fight, flight, freeze and fawn and find states of regulation and safety in the body.
Learn to Self Heal
I empower you with lifelong skills and tools so that you can apply to everyday life enabling you to handle life challenges in a regulated way.
Holistic Approach
Different aspects of your life are looked at to support you and enable a sustainable life long transformation.
My programs can assist with any of
the following:
-
Feelings of anxiousness & depression
-
Weak boundaries
-
People pleasing tendencies
-
Perfectionism
-
Limiting beliefs
-
Co-dependency
-
Anxious, insecure & disorganised attachment styles
-
Low self-worth & self-esteem
-
Lack of self-care
-
Emotional Mastery
-
Low self-confidence
-
Stagnation or lack of direction
-
Unfulfilling relationships
-
Toxic relationship patterns
-
Feelings of loneliness
-
Self-comparison
-
Negative self talk
-
Validation from external sources
-
Business blockages
-
Fears & resistance to change
-
Self-sabotage
-
Emotional blocks
-
Body acceptance
-
Navigating major life changes
-
Grief and loss
-
Feeling like you're not enough
-
Constant overwhelm and living in survival mode
-
Discovering purpose in life
My Premium Programs
How it Works
-
During your sessions I will use various modalities including, but not limited to: somatic therapy, internal family systems, and somatic timeline regression, to heal the underlying emotions keeping you stuck in painful cycles which hold you back from living the life you truly deserve.
-
As we identify and explore the limiting beliefs governing your subconscious, it's very common for these limiting beliefs to originate from either after birth (often during childhood), during birth (or in your mothers womb), generationally (through trauma from your family lineage) or from past lives (if this resonates with you).
-
As you heal the repressed emotions from these root cause events, you'll receive profound inner wisdom through your body and you'll be empowered with embodied action steps to integrate into your life.
-
You'll obtain life long skills to aid you in mastering your emotions so you can regulate your nervous system and navigate challenging terrains as they appear through life.
-
Each session may be approached differently depending on your specific needs - there's no cookie cutter approaches here!
What's Included
-
First video call is 2 hours (minimum), subsequent video calls are 1.5 hours.
-
You'll learn embodiment and nervous system regulation practices and tools to apply in everyday life.
-
WhatsApp support between program sessions via text/voice message (during business hours).
-
Written session notes capturing all your key breakthroughs and lessons.
-
All sessions are conducted via video because being in the comfort of your own home, allowing your nervous system to relax, feel safe, and deepen into the experience.
Breakthrough Session
This single session (minimum 2 hours) allows you to get a taste of this profoundly deep, inner healing work and an idea of what it's like to work with me if you're unsure about signing up to a longer program.
Total Upfront Investment: AUD $299
(no payment plan available)
One Off Single Session
Growth Program
This 4 session program will support your healing and personal growth at a level of depth you have likely not experienced before.
Total Upfront Investment: AUD $799
(additional 10% for payment plan option)
4 Week Journey
Reclaim Program
This 8 session program is ideal if you are struggling with your mental health and looking for a holistic approach to support your nervous system to RECLAIM your life and empower your inner healing. This journey will support your healing and personal growth at a profound level of depth.
Total Upfront Investment: AUD $1,499
(additional 10% for payment plan option)
8 Week Journey
Awakened Program
12 Week Journey
In this exciting VIP 12 week transformational journey you will be rewriting your self love story and awaken to become the most radiant and empowered version of yourself.
This program is for the woman who is ready to awaken to her inner power and experience profound shifts in her way of being and living.
You'll also build a foundation of self-love that withstands any storm and acquire a toolkit of empowering strategies and practices to navigate life's challenges with resilience and grace. And so much more… it must be felt to be truly understood!
Total Upfront Investment: AUD $2,100
(additional 10% for payment plan option)
